Hi, I’m Sarah, I have worked in the health & the fitness industry for over 15 years and am a Certified MNU Nutritionist. I am passionate about helping people cut through misinformation about diets and fitness, educating and empowering people to enjoy food whilst achieving their goals. I previously worked as part of a dietetic team within the NHS providing weight loss groups and was an integral part of providing an innovative children’s program comprising nutrition, cookery skills, mindset, habits and a fitness element
I have an interest in women’s/menopausal health having been lucky enough to be educated by one of the UKs leading GP menopause specialists enabling me to give up to date and evidence based advice. In my personal life I enjoy travel, time with family and friends, cooking and creating home made meals, cinema and time outdoors in the New Forest where I live.