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Mindset

£24.99

per month

Day 1-7 Daily Check in with Coach

1 x Week Check in with Coach thereafter

Monthly Progress Review & Goal Setting

1-2-1 coach support

Best suited for

I have a positive relationship with food

I am confident in applying energy balance principles

I have made significant progress towards my goals, but still need further support

Kick Start

£39.99

per month

Day 1-10 Daily Check in with Coach

3 x Week Check in with Coach thereafter

Monthly Progress Review & Goal Setting

1-2-1 coach support and introductory call on joining

Best suited for

I have limited nutrition knowledge but I’m keen to learn more

I really value having a personally assigned coach

I have a poor relationship with food

I am an emotional eater and/ or have a tendency to binge eat

I am a yo-yo dieter and have tried many other ‘diets’ before

Kick Start Plus

£59.99

per month

Day 1-14 Daily Check in with Coach

3 x Week Check in with Coach thereafter

1 x Monthly Video Call with Coach

Monthly Progress Review & Goal Setting

1-2-1 coach support and introductory call on joining

Best suited for

I have limited nutrition knowledge but I’m keen to learn more

I really value having a personally assigned coach

I have a poor relationship with food

I am an emotional eater and/ or have a tendency to binge eat

I am a yo-yo dieter and have tried many other ‘diets’ before

I would value a monthly video/ phone call with my coach

Online Personal Training & Nutrition

£119.99

per month

Day 1-14 Daily Check in with Coach

3 x Week Check in with Coach thereafter

1 x Weekly Video Call with Coach

Personalised Exercise Programme

1-2-1 coach support and introductory call on joining

Best suited for

I am committed to exercise & want to boost my nutrition knowledge to support my training.

I have performance based goals

I would like support and guidance from a personally assigned coach

I would like technical support on my technique in the gym

 

Sarah

Sarah

Featured Success Story : Sarah

I started My Health Revolution in September 2019, and to date I’ve lost 46lb and 119cm. The journey I’ve been on has been incredible, what I’ve lost in weight and cm I have gained in knowledge and power through being educated by the programme!

Today I ran 8.1km- last year I couldn’t run for 30 seconds! 60 days and the coaches have changed my life and my attitude towards food for the better. I love you guys!!

View all Success Stories

Joey

Joey

Featured Success Story : Joey

To think a quarter of the boy in the photo on the left no longer exists. 2020 has given many challenges, but My Health Revolution wasn’t one of them. By far the easiest lifestyle change I have ever taken, I feel healthy, refreshed and finally seeing the person in the mirror I have always wanted to be. I haven’t missed out on events or feel hindered by what there is to eat.

With the help and care of the amazing coaches, I have been personally guided to reach my goals. I am listening to, and happily challenged to hit my targets. If you are considering giving this a go, or thinking will this work for me? DO IT!!

View all Success Stories

Joanne

Joanne

Featured Success Story : Joanne

This is hands down the best thing I’ve ever done for myself! It is the most simplistic approach to weight loss, easily laid out and easy to follow. One of the biggest things I’ve gotten from this programme is my relationship with food and how my eating behaviour has changed because of it for the better. I feel like I’m more educated with regards to nutrition and what my body actually needs or is telling me it needs!

This is the best I’ve ever felt and looked. It’s not all about fat loss, this has given me body confidence, something I have honestly never had before.

View the full Story and other Success Stories here

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